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Enjoyed the 4th of July. On the holiday I ate out twice, so this morning we chose to have a healthy breakfast. We kicked up the juicer and downed some green juice. After all, I started reading Joel Fuhrman, Super Immunity. It almost shames me that I haven’t been making better food choices. I guess it is typical of my life that I tend to turn to emotional foods when I get stressed or feel depressed. They don’t really make me feel better. I just enjoy eating the flavors I know. We still eat mostly veggies. Yet I also know I have to get more serious about eating better.

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